My Review- The New Atkins For A New You

 A life changer for big men and big women

Think you know the Atkins Diet? Think Again. The New Atkins is…

Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

The updated and simplified program was created with you and your goals in mind.

Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

I personally know this is a good diet for anyone wanting to lose weight and lead a healthier lifestyle. A nutritionist from the Veterans Hospital recommended this diet for my husband. I prepared his meals, along with being coached and monitored by his nutritionist, developing a walking regiment and changing his snack foods to healthier recommended snacks, he lost a total of 45 lbs in 1 year.  

This is an easy and simple diet to follow because it mostly consist of foods you eat every day,

protein, leafy vegetables, nuts, fruits and whole grains.

This diet is easy to follow at work, at home, on vacation, anywhere.  This diet focuses on a healthy, enjoyable, and doable lifestyle of eating and getting satisfaction and fullfillment from what you eat. I highly recommend this diet, especially if you are a big eater.

“For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same.” — Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

If you’ve been discouraged trying one diet after the other, give this one a try, I believe you will love the results.

You will be able to enjoy most of the foods you like, there are some you will have to eliminate, the one’s your Doctor has probably warned you about anyway, you will learn new ways to prepare your favorite foods that is going to be healthier and more nutritious, you will become more inclined to try new foods and in the process, discover a new, favorite food.

The Authors of this book,  Eric C. Westman Stephen D. Phinney and Jeff S. Volek has made this dieting experience for big men, or big women to be a lifetime guide to eating healthy, losing weight and enjoying it.                                                                                                                                                                                                                                                                               

If you are on this diet or have tried this diet please give me your feedback on it. If you are interested, try it, it will be life changing.